Monday, 4 March 2013

Thriving since 1960, my garden in a bottle

To look at this flourishing mass of plant life you’d think David Latimer was a green-fingered genius. Truth be told, however, his bottle garden – now almost in its 53rd year – hasn’t taken up much of his time. In fact, on the last occasion he watered it Ted Heath was Prime Minister and Richard Nixon was in the White House.
For the last 40 years it has been completely sealed from the outside world. But the indoor variety of spiderworts (or Tradescantia, to give the plant species its scientific Latin name) within has thrived, filling its globular bottle home with healthy foliage.
Mr Latimer, 80, said: ‘It’s 6ft from a window so gets a bit of sunlight. It grows towards the light so it gets turned round every so often so it grows evenly. ‘Otherwise, it’s the definition of low-maintenance. I’ve never pruned it, it just seems to have grown to the limits of the bottle.’
The bottle garden has created its own miniature ecosystem. Despite being cut off from the outside world, because it is still absorbing light it can photosynthesise, the process by which plants convert sunlight into the energy they need to grow.
Lush: Just like any other plant, Mr Latimers's bottled specimen has survived and thrived using the cycle of photosynthesis despite being cut off from the outside world
HOW THE BOTTLE GARDEN GROWS
Bottle gardens work because their sealed space creates an entirely self-sufficient ecosystem in which plants can survive by using photosynthesis to recycle nutrients. The only external input needed to keep the plant going is light, since this provides it with the energy it needs to create its own food and continue to grow.
Light shining on the leaves of the plant is absorbed by proteins containing chlorophylls (a green pigment). Some of that light energy is stored in the form of adenosine triphosphate (ATP), a molecule that stores energy. The rest is used to remove electrons from the water being absorbed from the soil through the plant's roots. These electrons then become 'free' – and are used in chemical reactions that convert carbon dioxide into carbohydrates, releasing oxygen. This photosynthesis process is the opposite of the cellular respiration that occurs in other organisms, including humans, where carbohydrates containing energy react with oxygen to produce carbon dioxide, water, and release chemical energy.
But the eco-system also uses cellular respiration to break down decaying material shed by the plant. In this part of the process, bacteria inside the soil of the bottle garden absorbs the plant's waste oxygen and releasing carbon dioxide which the growing plant can reuse.
And, of course, at night, when there is no sunlight to drive photosynthesis, the plant will also use cellular respiration to keep itself alive by breaking down the stored nutrients.
Because the bottle garden is a closed environment, that means its water cycle is also a self-contained process.
The water in the bottle gets taken up by plants’ roots, is released into the air during transpiration, condenses down into the potting mixture, where the cycle begins again.
Photosynthesis creates oxygen and also puts more moisture in the air. The moisture builds up inside the bottle and ‘rains’ back down on the plant.
The leaves it drops rot at the bottom of the bottle, creating the carbon dioxide also needed for photosynthesis and nutrients which it absorbs through its roots.
It was Easter Sunday 1960 when Mr Latimer thought it would be fun to start a bottle garden ‘out of idle curiosity’. He said: ‘At the time the chemical industry had changed to transporting things in plastic bottles so there were a lot of glass ones on the market. ‘Bottle gardens were a bit of a craze and I wanted to see what happened if you bunged the thing up.’
Habitable zone: The spot under the stairs where Mr Latimer has kept the bottle garden for the past 27 years.
A SELF-CONTAINED WORLD: HOW TO MAKE YOUR OWN BOTTLE GARDEN.
The idea of a bottle garden is to create a world in microcosm. It will have its own special habitat and should require little maintenance, writes NIGEL COLBORN. First choose a glass container. It will need a wide neck for easy access and to look attractive. A goldfish bowl is ideal, or for children, a big jam jar might do.
You'll also need some good-quality potting compost, shingle or coarse grit and, of course, the plants. Use a large spoon to insert a layer of grit into the jar and cover that with compost deep enough to accommodate the plant roots. Finally, introduce the plants. You'll need very few and they must be tiny specimens – unless it's an enormous receptacle. Little ferns such as indoor maidenhair or Adiantum, small varieties of Tradescantia and baby plants of Chlorophytum will all establish easily. Miniature trailers such as 'Mind-your-own-business' (Soleirolia) will also flourish.
Move each plant gently into position, adjusting them with a stick or with kitchen tongs until you've got them where you want them. Adding a final layer of grit after planting will hold the compost down and make your micro-garden look prettier.
Water with extreme care (your jar won't need much) and place the finished mini garden in a well-lit spot, but not on a hot south-facing windowsill.
Into a cleaned out ten gallon carboy, or globular bottle, which once contained sulphuric acid, he poured some compost then carefully lowered in a seedling using a piece of wire.
He put in about a quarter of a pint of water. It was not until 1972 that he gave it another ‘drink’. After that, he greased the bung so it wedged in tightly… and has not watered it since. The bottle stands on display under the stairs in the hallway of his home in Cranleigh, Surrey, the same spot it has occupied for 27 years after he and his wife Gretchen moved from Lancashire when he retired as an electrical engineer. It was revealed to the world when he took a photograph of it in to BBC Radio 4’s Gardeners’ Question Time and asked the panel of experts if it is ‘of scientific or horticultural interest’.
Garden designer and television presenter Chris Beardshaw said: ‘It’s a great example of the way in which a plant is able to recycle… It’s the perfect cycle of life.’ He added that this process is one reason why NASA was interested in taking plants into space. ‘Plants operate as very good scrubbers, taking out pollutants in the air, so that a space station can effectively become self-sustaining,’ he said. ‘This is a great example of just how pioneering plants are and how they will persist given the opportunity.
‘The only input to this whole process has been solar energy, that’s the thing it has needed to keep it going. Everything else, every other thing in there has been recycled.
That’s fantastic.’ Organic gardener Bob Flowerdew was less enthusiastic. ‘It’s wonderful but not for me, thanks. I can’t see the point. I can’t smell it, I can’t eat it,’ he said. Mr Latimer agrees the bottle garden is ‘incredibly dull in that it doesn’t do anything’, but remains fascinated to see how long it will last.
He hopes to pass on the ‘experiment’ to his grown-up children after he is gone. If they do not want it, he will leave it to the Royal Horticultural Society.

Saturday, 2 March 2013

Peanut the turtle

This is Peanut the turtle, shortly after being found in Missouri in 1993. She was taken to to a zoo in St. Louis where the six-pack ring was removed.
It seems that she was trapped in the plastic ring as a young turtle and was unable to free herself. Subsequently her shell moulded itself to the plastic ring and she grew in the strange shape you see here.
Unfortunately the damage is permanent, but peanut is expected to live a long life and today she serves as a mascot for the fight against beach littering.

Please, always remember to clean up after yourself at the beach.

256 Year Old Chinese Herbalist Li Ching-Yuen, Holistic Medicine, and 15 Character Traits That Cause Diseases


Li Ching-Yuen was a Chinese herbalist, martial artist and tactical advisor who lived to the ripe old age of 256 and sired 200 descendants during his life span, surviving 23 wives. Ching-Yuen lived off a diet of herbs and rice wine inculding lingzhi, goji berry, wild ginseng, he shou wu and gotu kola. In a 1930 New York Times article, Professor Wu Chung-chieh of the University of Chengdu discovered Imperial Chinese government records from 1827, congratulating one Li Ching-Yuen on his 150th birthday, and further documents later congratulating him on his 200th birthday in 1877 (Wikipedia, 2013).
Li Ching-Yuen expressed his longevity formula in one sentence: "Retain a calm heart, sit like a turtle, walk swiftly like a pigeon, and sleep like a dog". Let's add a few more interesting historical facts to this story. Chinese army general Yang Sen invited Li to visit him, and offered him an opportunity to teach Chinese soldiers martial arts. The general could not believe how youthful his guest was, even though he had reached an age of 250 years old. Li Ching-Yuen died on the 6th of May in 1933. He told his students that he had completed all his tasks in this lifetime, and he was now ready to come home. It is possible to find other interesting stories about Western health prodigies and Eastern Yogis who lived for over 100 years. Not only did they survive for this long, they also thrived—youthful, active, and full of enthusiasm. What could we learn from them?

Wake Up World- How 1 MILLION Pounds Of Organic Food Can Be Produced On 3 Acres.


Original Story
I came across this video of a man who has figured out a system to grow 1 million pounds of food on 3 acres each and every year. How are they doing this?
* By producing 10,000 fish
* Using 300 to 500 yards of worm compost
* By utilizing vertical space
* Having 3 acres of land in green houses
* Using 1 simple aquaponic pump
* Food is grown all year by using heat from the compost piles
A packed greenhouse produces a crop value of $5 Square Foot! ($200,000/acre).
Can you imagine if places like this started popping up all over the world? It would be one giant step towards self-reliance. Food self-sufficiency is a major step towards being sovereign. If you are not able to start your own garden, consider finding a community garden or hooking up with a small local farm.

Cancer is finally cured in Canada



Cancer is the uncontrolled growth of abnormal cells in the body. Cancerous cells are also called malignant cells.

Causes, incidence, and risk factors

Cancer grows out of normal cells in the body. Normal cells multiply when the body needs them, and die when the body doesn't need them. Cancer appears to occur when the growth of cells in the body is out of control and cells divide too quickly. It can also occur when cells forget how to die.
There are many different kinds of cancer. Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue.
There are many causes of cancer, including:
  • Benzene and other chemicals
  • Drinking excess alcohol
  • Environmental toxins, such as certain poisonous mushrooms and a type of poison that can grow on peanut plants (aflatoxins)
  • Excessive sunlight exposure
  • Genetic problems
  • Obesity
  • Radiation
  • Viruses
However, the cause of many cancers remains unknown.
The most common cause of cancer-related death is lung cancer.
The three most common cancers in men in the United States are:
In women in the United States, the three most common cancers are:
Some cancers are more common in certain parts of the world. For example, in Japan, there are many cases of stomach cancer, but in the United States, this type of cancer is unusual. Differences in diet or environmental factors may play a role.
Some other types of cancers include:


Friday, 1 March 2013

5 EXERCISES YOU DON’T DO BUT SHOULD

Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their health and their lives. But since you do, don’t you think you should be doing the best and most efficient exercises to make the most out of your time? Spending time at the gym is only as effective as you make it.
Getting stuck in the same routine diminishes the results you get from your workouts and can leave you bored and uninterested in your workouts.
It’s important for your mind and your body to vary things; the more confused your muscles are, the better the results you’ll see from your time at the gym.
Take this opportunity to read about 5 exercises you likely aren’t doing but definitely should. It’s a great chance to start mixing up your workouts and getting more for your time and money.

1. KETTLEBELL/DUMBBELL SWING


The swing is a great exercise that many people ignore in the gym. It’s best when used with a kettlebell, but works fine with a dumbbell as well. The hip workout you get from a swing is hard to beat and helps in any athletic activity. Make sure you drive the hips forward while driving your heels into the ground to get the most out of the exercise.

2. SWIMMING

Plain and simple, swimming is one of the best exercises you can do for your entire body. In many ways it is the perfect exercise for humans. Joints do not bear force or weight while swimming. In addition to that, swimming is one of, if not the most calorie intensive exercises you can do. Your muscles and lungs will be worked in different ways compared to non-swimming exercises and you can burn upwards of 450 calories depending on the stroke in as little as 30 minutes. Talk about an efficient use of your time!

3. ARCHED BACK PULL-UPS

If you’re into fitness, you know how important and beneficial exercises like pull-ups are. They work your entire upper body from the back to the forearms. Pull-ups are one of the best body weight exercises you can do. The reason an arched back pull-up is more efficient than a regular pull-up is because it works all of your pulling muscles at once. Arching your back using a neutral grip gives you a horizontal and vertical pull in one motion while also intensely working the abdominal area. When you reach the top of the pull your chest should touch your hands and your back and legs should be near-parallel with the floor. 

4. OVERHEAD SQUAT

This is an exercise that you must be careful with, to ensure you don’t use too much weight when you start. It involves holding an Olympic bar overhead in a wide grip. Keep your shoulders squeezed and arms extended while you enter a squat and push yourself back up. This exercise is great because it improves strength, flexibility, balance, core strength, and also helps to improve stabilization in your shoulders.

5. RENEGADE ROWS / WALKING RENEGADE ROWS

While it has a tough sounding name, it really isn’t too bad once you start incorporating this exercise into your regular workouts. A renegade row is great for anyone because it works every muscle in the upper body at once. Your legs and core also get a workout as they stabilize your body to keep you balanced and in control of the weights. These can be done with kettlebells or dumbbells (hex-shaped are best) and simply involve a few simple steps. For a better idea of how to do renegade rows, check out this video:
Sources:
  • http://www.bodybuilding.com
  • http://www.health.harvard.edu
  • http://www.muscleandfitness.com

Why Husbands Who Share Household Chores Miss Out on Sex

In what feels like a blow to egalitarianism, new research finds that husbands and wives who assign housework along traditional gender lines have more sex than those who split the chores more equitably.
After reviewing data on how married couples in the U.S. tackle housework, as well as self-reports of how often they enjoyed intercourse, sociologists at the University of Washington (UW) say that couples who shared the burden of chores — cooking, cleaning and caring for the lawn — tend to have the least active sex lives.
The couples reported having sex about five times in the month before the survey began. But if the husband did no stereotypically female tasks (making meals, perhaps, or scrubbing floors), couples had sex 1.6 times more per month than couples in which husbands were responsible for doing all of those chores. Couples where the husband contributed to household chores, but stuck to the more stereotypically male tasks (car maintenance, bill paying, yard work) had sex .7 times more than those where the wife did all the male work.
That means that couples where husbands do no traditionally female tasks have sex the most: 4.85 times a month. Conversely, couples where men do all the female work have sex the least: 3.3 times a month.
The couples where husbands pitch in but do only the male tasks, fall somewhere in between; they’re sliding between the sheets 4.7 times a month. Meanwhile, couples where wives do all the male tasks have sex just under four times a month.
Overall, couples put in a combined 34 hours a week on traditionally female tasks compared to 17 hours on manly chores. Husbands performed about a fifth of classic women’s work and more than half of men’s work.
The findings, drawn from 4,500 heterosexual married U.S. couples participating in the National Survey of Families and Households, add some context to other studies that have found that husbands get more sex when they do more housework — a kind of domestic quid pro quo. But those conclusions didn’t quite ring true for Julie Brines, a co-author of the new study published in the American Sociological Review. She and her colleagues have done work suggesting that the division of housework doesn’t align with an “exchange model” where chores are traded for a share of income, for example, or sex.
Instead, Brines surmised that the relationship between sex and housework is actually far more complex. In actuality, it’s tied to stereotypical views of what qualifies as women’s — or men’s — work. And despite progress toward gender equality, “These are residues of sexual scripts that have been in place in our culture for a long time,” she says.
And what about the more important responsibility for couples with a family? This study did not take into account childcare as a household chore — most commonly performed by women but increasingly embraced by men — because the data used did not contain useful information about who cares for the kids. No one, notes Brines, has yet looked at whether dads who do more childcare get more sex.
It’s also worth pointing out that the national survey data was collected between 1992 and 1994, but Brines and her co-authors saythat the relationship between sex and housework has changed little since then. Research reveals only a modest evolution in the division of household labor over the past 18 years — mainly in the realm of childcare, with more dads stepping up.
source :- http://healthland.time.com/2013/01/30/why-husbands-who-share-household-chores-miss-out-on-sex/?iid=obnetwork
Still, for the husbands who might be feeling smug about the results of her study, Brines has a bit of advice. “Don’t walk away from this research thinking, I should stay away from cooking or cleaning because I’ll benefit from it,” she cautions. “There may be costs associated with doing that.”
After all, a great sex life isn’t everything. Other research has found that neglecting to pitch in with dinner prep may create conflict in your marriage around the division of household labor. Men who shun cooking and cleaning can actually engender marital conflict which could also result in less sex. “There are trade-offs,” says Brines. And that’s putting it mildly.


Read more: http://healthland.time.com/2013/01/30/why-husbands-who-share-household-chores-miss-out-on-sex/#ixzz2MJexLO5x